Chakras – What, Where, How = The Basics.

We hear a lot about these celestial entities … but what are they really? Let’s break it down. By definition: The word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks are full of spinning energy. Each corresponds to certain nerve bundles and major organs. To…

Non-conventional ways to get ACV in your diet plan and into your life.

Good ol' Apple Cider Vinegar (ACV). Nature's miracle drink that everyone is raving about. For those living under a rock and unaware of the amazing benefits ACV can give I'll give a quick rundown. ACV is richer in enzymes versus other vinegar. These enzymes can be read on the packaging as "the mother". You usually…